Overnight Oats

• 50 g rolled oats
• 120 ml milk of your choice
• 60 g Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp maple syrup or honey
• ¼ tsp vanilla extract
• Pinch of salt
• Handful of berries, to serve
• 1 tbsp nuts or nut butter, to serve

Method

1. 01Stir the oats, milk, yogurt, chia seeds, maple syrup, vanilla and salt together in a jar or bowl.
2. 02Cover and refrigerate for at least 4 hours, or overnight. The oats soften and the chia thickens everything.
3. 03In the morning, stir and loosen with a splash of milk if it is too thick.
4. 04Top with berries and nuts or a spoon of nut butter and eat cold, or warm it for 1 minute in the microwave.